Tag: Fasting

All the articles with the tag "Fasting".

• Is Fasting for 12 or 16 Hours Better?

  Published:Sep 2, 2024 |  at 08:35 PM

  Find the benefits of 12-hour vs. 16-hour fasting and find the best approach for your health goals. Learn how each fasting window affects weight loss, mental clarity, cellular repair, and more. Whether... Read More

• Can You Chew Gum When Fasting?

  Published:Aug 16, 2024 |  at 08:35 PM

  Curious if chewing gum disrupts your fast? Discover whether sugar-free gum is a friend or foe to your fasting routine. While it generally doesn't break a fast, it can impact your hunger and cravings. ... Read More

• Should I Take Vitamins While Water Fasting?

  Published:Aug 16, 2024 |  at 08:35 PM

  Thinking of taking vitamins while water fasting? Here's why you might want to skip them Water fasting involves consuming only water to rejuvenate your body, and vitamins—especially fat-soluble ones li... Read More

• Does Shilajit Break a Fast?

  Published:Aug 14, 2024 |  at 08:35 PM

  Unlock the benefits of fasting with Shilajit! This natural Ayurvedic supplement won’t interrupt your fast but can enhance it. Shilajit supports digestion, boosts energy, aids detoxification, and impro... Read More

• How to Stop Thinking About Food When Fasting

  Published:Aug 12, 2024 |  at 08:35 PM

  Struggling with constant food cravings while fasting? Discover how to stay focused and manage hunger with these practical tips! From engaging in low-energy activities and meditation to staying hydrate... Read More

• What Electrolytes to Take While Fasting for Maximum Benefits?

  Published:Aug 6, 2024 |  at 06:35 PM

  Ensure a smooth and effective fasting experience by staying hydrated and replenishing essential electrolytes like sodium, potassium, and magnesium. Discover why maintaining electrolyte balance is key ... Read More